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No Time or Place To Workout? We have your solution!
For busy people, it comes as no surprise that the #1 excuse for not achieving weight loss comes down to one thing - Not having enough time, or the right equipment… Until now.
With the Fit Fast at-home fat loss program, you are able to maximize your results by taking advantage of the key biological state in which peak fat-loss potential is more easily reached - the “fasted" state.
Often referred to as the “empty stomach” state that occurs upon waking from our sleep cycle. Fasted workouts make it possible to get hours worth of results in 20 minutes or less - without even having to leave home.
Every night when you fall asleep, your body is metabolising (burning) energy from the food fuel you consumed during the day. For the first 4 hours of sleep, your body is in what’s known as a “fed-state” where you’ll continue processing nutrients from previous meals.
At the 8 hour mark, when the sleep cycle ends and the wake cycle begins, your body is now in the “postabsorptive state”. This means that you are no longer processing nutrients and you’ve officially reached an “empty stomach” where your body will begin burning stored energy to power your morning activity.
The first 4 hours of your morning are known as your “fasted state”, where your body turns to stored fat cells for its energy needs. By performing brief bouts of exercise during this time frame you’ll be able to maximize your overall fat loss potential.
After performing exercise on an empty stomach your metabolic rate will be dramatically increased - allowing your body to continue burning calories at an accelerated rate for the remainder of your waking hours.
Benefits of Working Out On an Empty Stomach
So what does science say about the benefits of skipping breakfast before working out?
One study followed 12 people who performed exercise either after breakfast or while they were still fasting from the night before (1). Those who hadn’t broken their fast (hadn’t had breakfast) burned up to 20% more body fat during the same workouts.
What’s especially interesting is that those who skipped breakfast didn’t overeat later or try to otherwise “make up” for the early AM calories they missed out on. So getting a head start on your workout pre-breakfast could help you lose more fat without causing you to sneak in extra calories later.
Exercise is thought to reduce the activation of brain regions linked to food cravings, which can result in a lower motivation to eat (2), (3). It can also reduce hunger hormone levels while increasing feelings of fullness (4) - further assisting in supporting long term weight management goals.
There’s evidence that exercising when your carbohydrate levels are low, like when you’re on an empty stomach, actually helps improve performance during “normal” workouts. The idea behind “train low, compete high” is that working out in a glycogen-low state helps your body become more efficient at burning fat so, at times when carb levels are high, the body is primed and raring to go (5).
When we eat, our bodies release insulin to absorb all the nutrients in the foods we’re enjoying. But when we’re eating too many carbohydrates and sugar, our bodies become resistant to insulin — it’s unable to do its job as well.
All that insulin builds up and can bring about a range of chronic illnesses, like diabetes. One of the many health benefits of performing exercise in a fasted state, however, is reducing that sensitivity to insulin. Without constant food, insulin isn’t created as often, so our bodies don’t become immune to the hormone.
Let’s face it — we’re all super busy. By adding Fit Fast’s 20-minute workout routines into your morning schedule, you can get all your calorie-burning out of the way first thing without the distractions that happen later.
How The Fit Fast Program Works
The Fit Fast program contains ten weeks of fast-paced follow-along workout video routines that do not require a gym membership or weight training experience to perform. All you need is a towel, water bottle and 20 minutes of your morning to complete each fat-melting exercise sequence and achieve the peak thermogenic effect that’s ideal for weight loss.
Phase 1: Statistically, it takes approximately 14 days to change or boost one’s metabolism in order to achieve more ideal weight loss conditions. For this reason, this two-week phase is designed to transition your body’s metabolism into fat-burning mode by introducing brief bouts of morning exercise into your morning workout window.
Phase 2:To generate safe, gradual results during this 30 day period of the program, your workout routines will now contain modified rest periods to further enhance your weight loss progression in a low-impact manner. This will help to generate safe, gradual results during this 4-week phase.
Phase 3: In order to maximize weight loss goals within the final 30 days, your Phase 3 Fit Fast workouts will now contain “Active Rest Periods” within each routine to supercharge the thermogenic effect of each short session - Putting you on the fast track to reaching your peak physical condition.
For A Limited Time: When You Try Out Fit Fast, You’ll Also Get These Bonuses FREE
BONUS #1: The Fit Fast Workout Calendar & Progress Log
These downloadable tools will help you stay on top of your results during your weight loss transformation with Fit Fast. Serving as your workout calendar, training schedule, and progress log, you’ll be able to fill in your “weekly workout score” and compete against your own personal best as you work your way towards your weight loss goals.
BONUS #2: FREE Unlimited Access To The Mobile App
Not only will you have immediate access to the member’s only website, but you’ll also be able to access all of your training videos from any smartphone, tablet, or mobile device with the exclusive Six Pack Shortcuts Training app. Here you’ll be able to schedule workout reminders, see how to perform each exercise, and also have the ability to perform any of your workouts anytime, anywhere!
Get The Fit Fast Fat Loss Program And My Free Bonuses Now
Common Questions From The Community
Q: I am sore and stiff when I wake up in the morning. Will these morning workouts be too hard for me?
A: These workouts don’t require you to perform any high-impact strenuous activity - instead, you’ll be using your body weight to do all the calorie-burning which accommodates those who often feel tight in the morning. If you’re not a “morning person”, the best suggestion to easing your way into regular morning activity to by incorporating light stretches into your AM routine. Low-intensity stretching routines will “wake the body up”, delivering nutrient-rich blood and oxygen to your muscles - priming the mind and body for activity. You can check out the Stretch Smart program to get started with your 5 minute stretching routines.
Q: I’ve heard exercising in the morning before breakfast can result in muscle loss. Is that true?
A: It has been proven that performing certain types of exercise (such as high-intensity resistance exercise) while in a fasted state can cause a catabolic effect (“break down”) within the body, however, this is not true for all forms of exercise. Generally, short bouts of bodyweight exercise like those found within the Fit Fast exercise routines are low-impact enough to avoid muscle tissue breakdown since there is no additional resistance nor do the workouts surpass the 30-minute mark. However, it’s highly suggested that in order to ensure your muscles stay fueled during any fasted exercise that you consume branch chain amino acids (BCAA’s) during and after the workout is over followed by a nutritious breakfast or post-workout meal.
Q: If I don’t have time to workout in the morning, can I still experience results by performing Fit Fast workouts later on in the day?
A: Of course! Although science suggests that fasted exercise is the ideal route for accelerating weight loss, you can still experience great results by performing these short exercise routines at any time of the day. In fact, you can even add these 20-minute workouts to the end of your weight training program if you’re seeking to take your fitness to the next level.
Q: After the workout is complete, when should I break the fast and eat?
A: It’s best to eat within 20-60 minutes after your fasted workout is complete. For best results, a meal that contains high-quality protein along with a replenishing source of carbohydrates is the ideal option. For those seeking a fast fix to getting your post-workout nutrition needs met without cooking breakfast, an Alpha Meal 100% grass-fed whey protein shake is a grade-A selection. Simply grab a blender and add 1 and a half scoops of Alpha Meal, ½ cup of dry oats, 1 cup of low-fat or unsweetened milk and a handful of ice and blend until you’ve reached your desired thickness. There are even more recipes here!
Q: I am already performing a workout course. Is it ok to perform both programs?
A: Yes! If you are performing a resistance training program like Abs After 40, you can add Fit Fast into your daily training schedule by performing the quick Fit Fast routine in the morning or by adding it to the end of your resistance training workout to amplify your results.
Feel Fully Confident With Your Fit Fast Purchase With The 60-Day Money-Back Guarantee
If for any reason (or for no reason at all), you are not 100% sure that this system is right for you, just contact the Fit Fast Customer Service Team by phone or emailwithin 60 days to receive your 100% money-back refund - No questions, no hassle, and no signatures needed.
SCIENTIFIC REFERENCES
[1]: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/breakfast-and-exercise-contingently-affect-postprandial-metabolism-and-energy-balance-in-physically-active-males/9DAC8DE59DEEF7926E81FF2BB2C5B7EB
[2]: https://www.ncbi.nlm.nih.gov/pubmed/22383502
[3]: http://www.exercisemed.org/research-blog/ghrelin-the-hormone-that.html
[4]: https://www.ncbi.nlm.nih.gov/pubmed/24174308
[5]: http://www.tandfonline.com/doi/abs/10.1080/17461391.2014.920926?journalCode=tejs20
I have bad joints due to arthritis. I like the program b/c I can do most of the routine and it’s a good workout.
